Calories Calculator

Companies within the fitness industry want everyone to believe that they can lose/gain weight strictly with the use of their expensive products. It's unfortunate, because this misconception leads people to end up disappointed by the results.

The only way to truly lose or gain weight has to do with your calorie intake. The below calorie calculator will help you determine the amount of calories needed to reach your goals, whether is losing that stubborn belly fat, or pack on muscle!

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For accurate calculation, we need some basic info about you

1

You are

2

How old are you?

Years

3

How tall are you?

/

Height

4

How much do you weigh?

Weight

5

How active are you on daily basis?

Lightly active

Mostly sitting (e.g. office worker)

Moderately active

Mostly standing (e.g. teacher, cashier)

Active

Mostly walking (e.g. sales, server)

Very Active

Physically demanding job (e.g. builder)

We need some data! Maybe you forgot to enter some basic information in the form above?

We need some data! Please enter some basic info in the form above, before you start calculating.

Your personal result