Carbs are generally a no-no when it comes to Keto, as I’m sure you know. Sugar is the most simple carb out there, however I’d argue that it depends what kind of sugar we are talking about because they’re not all bad.
Fruit contains sugar, and I find that fruit doesn’t break my Ketosis as long as I have it with a high fat meal. However, everyone's body reacts differently so you’d have to do your own research to see how your body reacts.
Here’s a helpful video I used to educate myself about carbs when I first started my Ketogenic Diet: Carbohydrate Education - YouTube
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